Moona’s Learning Nest

In today’s fast-paced world, many parents struggle to ensure their children get enough sleep. Whether it’s screen time, busy schedules, or bedtime battles, proper sleep often gets compromised. However, sleep is not just rest — it is a vital part of a child’s growth and development. This blog explores why proper sleep matters for children and how parents can help establish healthy sleep habits. 1. Physical Growth: During deep sleep, the body releases growth hormones that are essential for physical development. A child who sleeps well is more likely to grow at a healthy rate. 2. Brain Development: Sleep plays a critical role in brain development. It helps children consolidate memories, improve learning, and enhance problem-solving skills. 3. Emotional Regulation: Children who don’t get enough sleep may become irritable, moody, or hyperactive. A well-rested child is generally more calm and emotionally stable. 4. Stronger Immune System: Adequate sleep helps the immune system function prope...